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Flinders ONEfitness

Flinders ONEfitness are here to help you achieve your fitness and lifestyle goals. We have an extensive range of fitness (and sporting) options which will see you achieve more out of your workout routine.

With magnificent views that will inspire you to get more from your workout, friendly staff and a brand new facility, you will discover there is more to fitness, than just working out.

Involve yourself in one or all, but choose from:
Group Fitness Classes
Cardio
Weights
Personal Training
Recreation Programs & Short Courses

Keep an eye out in 2012 for the new TRX training...

Upcoming Programs

BURLESQUE BEGINNERS
Shimmy, shake, strut and seduce.For the absolute burlesque virgin!

Commences Wednesdays 7th March - 11th April x 6 weeks
7.30pm - 8.30pm
Members : $65
Flinders community : $70
Others : $75

HIP HOP
Fun, freedom and fitness.Dance like Beyonce or Kanye. Find freedom of movement, have some fun and show your personality on the dance floor.

Commencing Friday 2nd March - 13th April
(No class 6th April : Easter).
6.30pm - 7.30pm x 6 weeks.

Members : $65
Flinders community : $70
Others : $75

BOOT CAMP
Back to basics; Outdoor training with genuine solid results. Free healthy breakfast after each session.

Commences Monday 13th Feb
7am - 8am
Mon, Wed, Fri

Re-enlistees $85
New recruits (F-One members) $99
Others $110
Join with a friend for only $89 each.

FIGHTING FIT - New!
The fight begins.... the fight to get fit.
Join Muay Tai trainer Neil for a 6 week, 12 session program including boxing and kickboxing training.

Tuesday: 7.45am x 45 mins
Thursday: 6.30pm x 60 mins

Commencing Tuesday 28th Feb

ONEfitness Members $105.00
Flinders community $115.00
Others $125.00

POLE DANCING
Possibly our most popular class! This fills fast, so book early to avoid disappointment!

Tuesday 6th March
6 - 7pm for 8 weeks

ONEfitness Members $150
Flinders Community $170
Public $190

Massage Service

Rhett Preston (Dip. Remedial Massage; cert IV personal Training) joins Flinders ONEfitness to offer convenient, qualified remedial massage onsite. With the added benefit of a health provider number for those with private cover, and member discount. Bookings are available in 15 minute blocks starting from 1/2hr. Each 15 minutes costs $15.

Monday & Friday 3pm - 8pm
(23/1/12 Onwards)

Bookings taken through reception 8201 2842.

Anyone is welcome to utilise this fantastic onsite service.

	Cost
1.5 Hour	$90
1 Hour	$60
45 Mins	$45
30 mins	$30

Bookings are essential please contact reception or call 8201 2842.

Rhett understands the benefit of massage as; an excellent way to alleviate problems and an important process to prevent future injury. His approach is assessment based and focuses on correcting postural dysfunctions using; trigger point therapy, deep tissue and sports massage, and myofascial release and cupping.

With six years experience in the health and fitness industry Rhett has worked with a broad spectrum of clients including elite athletes such as; footballers, martial artists, rowers and cyclists and has previously worked as a trainer and assessor for the Australian Institute of Fitness in both massage and personal training.

Outside of massage Rhett enjoys staying active and is very passionate about food and nutrition.