Starting shortly we have a range of programs, burlesque, hip hop, boot camp and a brand new one... fighting fit! Get onboard now to add something new and different to your workout!
FIGHTING FIT - New!
The fight begins.... the fight to get fit.
Join Muay Tai trainer Neil for a 6 week, 12 session program including boxing and kickboxing training.
Tuesdays 7.45am x 45 mins
Thursdays 6.30pm x 60 mins
Commencing Tuesday 28th Feb.
ONEfitness member $105, Flinders Community $115, Public $125
BURLESQUE BEGINNERS
Shimmy, shake, strut and seduce.For the absolute burlesque virgin!
Commences Wednesdays 7th March - 11th April x 6 weeks
7.30pm - 8.30pm
Members : $65
Flinders community : $70
Others : $75
HIP HOP
Fun, freedom and fitness.Dance like Beyonce or Kanye. Find freedom of movement, have some fun and show your personality on the dance floor.
Commencing Friday 2nd March - 13th April
(No class 6th April : Easter).
6.30pm - 7.30pm x 6 weeks.
Members : $65
Flinders community : $70
Others : $75
BOOT CAMP
Back to basics; Outdoor training with genuine solid results. Free healthy breakfast after each session.
Commences Monday 20th Feb
7am - 8am
Mon, Wed, Fri
Re-enlistees $89
New recruits (F-One members) $99
Others $110
Join with a friend for only $89 each.
POLE DANCING
Possibly our most popular class! This fills fast, so book early to avoid disappointment!
Tuesday 6th March
6 - 7pm for 8 weeks
ONEfitness Members $150
Flinders Community $170
Public $190
wendy.gower@flinders.edu.au