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    UniMoves Physical Activity
    Initiatives

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    Fitness challenges

    • 30 second burpee challenge - DEAK
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    Social sport / Come and try

    • How to start a ParkRun - Curtin



    Work out of the week

    • Yoga Inspired core - DEAK

    • Descending rep - DEAK

    • Plyometric - DEAK

    • Surfing - DEAK

    • Resistance band - DEAK

    • Postural - DEAK

    • Glutes/hamstrings - DEAK



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