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 27 Sept - 1 Oct 2021 (TBC)

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    UniMoves physical activity initiatives

    Fitness challenges

    • 30 second burpee challenge - DEAK
    • FRAN challenge - DEAK
    • Plank challenge - DEAK
    • Ninja kick - DEAK
    • Hand stand challenge - DEAK
    • Hanging challenge - DEAK



    Social sport / Come and try

    • How to start a ParkRun - Curtin



    Work out of the week

    • Yoga Inspired core - DEAK

    • Descending rep - DEAK

    • Plyometric - DEAK

    • Surfing - DEAK

    • Resistance band - DEAK

    • Postural - DEAK

    • Glutes/hamstrings - DEAK



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